What you should know about the 21 Day Fix Meal Plan

Posted by on Nov 19, 2015 in Fitness & Workout | Comments Off on What you should know about the 21 Day Fix Meal Plan

Planning out your meals for the week is difficult. So imagine how much tougher it is when you are on a diet. Thankfully, for you, Autumn Calabrese has come up with a meal plan that allows you to eat healthy and delicious food, while remaining stress-free. So what is this meal plan that I am talking about? Well, I am talking about 21 Day Fix.

This program focuses heavily on good nutrition, which it carries out through a portion control system. By regulating your food portions instead of your calorie intake, 21 Day Fix ensures that the meal plan process is smooth and straightforward.

So if you are looking for an alternative to your complicated meal plan, read on for information on the 21 Day Fix plan.


Choosing the right foods

The 21 Day Fix meal plan is not restrictive, but this does not mean that you can stuff yourself with whatever foods you like. This meal plan comes with a pre-approved food list, which mentions every fruit, vegetable, protein, carbohydrate, healthy fat, cheese, seed, and dressing, that you are allowed to consume.

So if you can’t find your desired food on the list, don’t eat it! The good news is that the pre-approved food list is extremely long, and all the most popular foods are mentioned; no more worrying about giving up your favorite meal.


The food list is also arranged in a specific order, with the healthiest and most nutritious foods at the top. You can therefore add a highly nutritious food item to each of your meals, so that you can make the most out of your meal plan. Furthermore, because the plan is flexible and easy to understand, you can continue following it even when you are done with the program.



It is impossible to talk about the 21 Day Fix meal plan without mentioning shakeology. This smoothie/protein drink is high in nutrients and low in calories, and it is the perfect supplement to your meals. Shakeology gives you an energy boost, and it will leave you satiated throughout the day.

You should therefore consider incorporating shakeology into your meal plan.


Meal Plan Ideas

Sometimes you need a little bit of help coming up with ideas for your meal plan. 21 day fix does not restrict your meal options, but it does push you to eat healthier. This means preparing your food in a healthy manner; no frying your meat!

If you do get stuck when coming up with meal plan ideas, then you can do a quick search on Pinterest to get ideas. Additionally, the creator of 21 Day Fix (Autumn Calabrese) has a cookbook called FIXATE, which contains 101 recipe ideas that you can take full advantage of.

21 Day Fix Meal Plan

You now know everything there is to know about the 21 Day Fix meal plan. You can use this advice to help you with your healthy and delicious meal preparations, during and after the program. Let me know how it goes.


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21 Day Fix review: a very simple to follow weight loss program

Posted by on Sep 23, 2015 in Fitness & Workout | Comments Off on 21 Day Fix review: a very simple to follow weight loss program

Trying hard to lose weight? Well, there’s nothing better than the 21 day fix. This is one of the popular Beachbody programs that includes home workout DVD program. The main aim of this program is to help you lose weight and get back in shape. But what really sets the program apart is that it includes a nutrition program with it.

Along with this, the 21 day fix is one of the shortest fitness programs that promises results in just 21 days. Simple portion control and simple exercises of 30 minutes for 3 weeks is enough to get you into shape.

Why should you choose the 21 day fix?

If you are wondering what makes this program so special, here are some of the reasons you should stick to it.

It combines different forms of workouts such as resistance training, cardio workouts, Pilates, yoga and more. Each day will help you target different muscles of the body which will help in faster weight loss.

• Workouts take about 30 minutes only and so it is suitable for the busy people.
• You can do all the workouts from the comfort of your home and don’t need to go to the gym. Apart from this, you also don’t need any equipment to help you get started.
• The entire program is of 21 days only. Well, there’s faster than this program.
• The program includes a detailed nutrition guide along with proper guidance on portion control.
• It includes modifier on all the moves and so any person can easily do it.
• The catch is a 3 day fix nutrition guide which promises you a bikini body in just 72 hours.

21 day fix nutrition workout

The 21 day fix workouts at a glance:

There are several workouts included in this program, here are some of the individual workouts you need to check out.

The Cardio fix

This workout helps you sweat a lot and if you continue it can leave you breathless. There are numerous engaging as well as innovative moves that lasts for 30 minutes only.

The Yoga fix

The Yoga exercises are scheduled for the Sundays. It will help you stretch and relax all the muscles in the body. This exercise improves your flexibility, balance and improves overall body fitness.

The Pilates fix

This will give you a much needed mini rest and it is done on Thursdays. This will tone the muscles, mainly the core muscles since all the workouts target the core.

The Upper Body fix

This includes numerous workouts that target various parts of the body, such as shoulders, chest, back and abdomen.Interestingly, these include most of the resistance moves with some circuit training included. To do these exercises, you can either use resistance bands or dumbbells.

With that being said, this hammer and chisel by sagi & autumn review has provided you all the important information you need to know before getting started. In fact, it has given you clues on whether you should it choose it or not. Above all, with just 30 minutes of workout every day and with a promise of results in 21 days, this program is definitely a must try. Also, if you wish to stay fit and active, there’s nothing better than 21 day fix.

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The Best Healthy Foods to Lose Weight

Posted by on Aug 13, 2015 in Fitness & Workout, Healthy Food, Healthy Tips | Comments Off on The Best Healthy Foods to Lose Weight

The Best Healthy Foods to Lose Weight

In today’s society one of the leading health issues is obesity. Having too much weight will not only make you feel terrible about yourself, but it can also lead to various health problems in the future. This doesn’t mean that one should start taking diet pills, skip meals or go for surgery. For those who want to lose weight and improve their health, eating healthy food together with living an active lifestyle will not only help in shedding those excess kilos, but also make a person feel great and healthy.


Your body requires protein to repair cells and tissues. Time and again, people turn to meat products in order to get their daily dose of protein; but, meats also have saturated fats that are bad for your health. A good alternative to meat is beans, black beans in particular. Black beans are a great source of protein and one cup of these tasty beans has fifteen grams of protein. You will also feel full for longer periods when you eat beans because they are also a good source of fiber.bean


Taking soup just before meals will make you feel fuller and this will prevent you from consuming more food. Take soups that are broth-based and not ones that are cream based as the cream will add up to the calorie count. To make soup taste better add puree vegetables and some leftover meat.


Eating eggs can provide energy for your busy life and help you feel fuller longer. An egg has approximately 70 calories and 13 important nutrients, like vitamin D, which can help in managing weight, promoting healthy pregnancy, strengthen muscle, supporting brain function, and increasing eye health. Vitamin D plays an essential role in absorbing calcium, helping in forming and maintaining strong bones.


Oats are one of the healthy foods highly recommended by health professionals around the globe for people who are at higher risk of developing cardiovascular diseases. They are high in fiber and research shows that they help in reducing cholesterol as well as a good antioxidant, and this reduces the risk of heart diseases. Oats are also essential for people with diabetes as it helps in stabilizing blood sugar.fruits-and-vegetables

Fruits and Vegetables

Taking fresh vegetables and fruits is good for those who have sweets crave and require fiber to fill it up fast without the calories. A fruit like avocado is feared as it is high in fats; but, these are healthy fats and actually great for your health. They also contain protein and fiber.

There is no reason why you cannot eat yummy and healthy foods while still losing weight. Trying to change your diet totally to healthy foods in order to lose weight straight away may prove to be tough or even impossible. It is advisable to make small changes maybe once a week. This will help you develop a habit of healthy eating. For instance, the first week, you could focus on purchasing oats and beans. The following week you could focus on eating vegetables.

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